Jan and I have signed up for an 8k race on July 18th. We're not so fit so we'll have to train. Here's a basic training plan, hopefully can update along the way with how we're going. The race is 11 weeks from Saturday. :D. Unfortuantely the week before we're going to be in the Canary Islands where we usually get pretty lazy. The plan this year is to keep up with the program though, go for a run along the beach or something. Need to also note we're jogging and running this distance, using intervals of jogs. Last weekend we went between lamp posts or to the end of the block etc.

Date	Miles	Kms	Comment
May 2nd	2 miles	3.2km	We'll be in in Cork, which has a hotel, can use facilities there
May 9th	2 miles	3.2kms	At home, either add to our route from last weekend or run at the gym
May 16th	2.5miles	4kms
May 23rd	2.5 miles	4km
May 30th	3 miles	4.8km	We'll be in Kilkenny, hopefully find a track near our B&B
June 6th	3.5 miles	5.6kms
June 13th	4 miles	6.4kms
June 20th	4.5 miles	7.3kms
June 27th	5 miles	8km
July 4th	4.5 miles	7.3kms	First weekend in the canaries
July 11th	3.5 miles	5.6km	Second weekend in the canaries
July 18th	5 miles	8km	RACE DAY

Completed Runs

Date	Miles	Kms	Comment
April 26th	1.72 miles	2.8kms	We did a small route around our housing estate. Four intervals of jogging